🔁 Stupid Simple: Changing Habits
Create the Life You Want—One Tiny Shift at a Time
Ever feel like your habits have a mind of their own?
You know what you want to do—but somehow, your brain keeps choosing snacks, scrolling, or snoozing instead?
We’ve been there. That’s why we created Stupid Simple: Changing Habits—a no-fluff, science-backed, joyfully doable course that shows you how to rewire your routines and finally make change stick.
This isn’t about willpower. It’s about smart, simple shifts that actually work—even when life gets busy.
🧠 What You’ll Learn:
✅ The Habit Code (Simplified)
Understand how habits are formed, why they feel so automatic, and how to effortlessly replace the ones that hold you back.
🎯 Aligned Goal-Setting
Ditch the pressure. Learn how to set goals that energize you and fit your real life—not someone else’s highlight reel.
💪 Overcome Resistance Like a Boss
Change can feel like pushing a boulder uphill… until you learn how to make it flow instead of fight. We’ll show you how to stay on track—even when motivation dips.
⏰ Built for Busy Humans
Short, impactful lessons + bite-sized action steps = habit change that fits your schedule, not the other way around.
🔄 Track Your Wins, Stay Inspired
Progress tracking and built-in accountability tools help you celebrate tiny victories that lead to massive results.
🙌 This Course Is For You If…
You’re done falling into the same unhelpful loops
You want habits that support your goals (instead of sabotage them)
You’re craving structure without pressure
You want simple, sustainable change—with a little fun along the way
You’re ready to feel more in control of your time, energy, and choices
🚀 After This Course, You’ll Be Able To:
✔️ Understand and actually change your habits
✔️ Swap old patterns for new routines that feel aligned
✔️ Stay consistent—even when life gets messy
✔️ Take action that feels natural, not forced
✔️ Feel in control of your daily choices (without burnout)
✔️ Build a mindset that loves growth and progress
💫 Let’s Make Change the Easy (and Fun) Way
This isn’t about becoming someone new—it’s about uncovering the powerful you that’s been there all along… just waiting for better habits to support them.
We’re excited for your transformation!
Sabine & Sónia