Stupid Simple: Changing Habits is designed to help you break free from old patterns and create lasting, positive change—without the struggle. This course simplifies habit transformation, giving you the tools to rewire your routines and make change effortless. With science-backed techniques and a practical, no-fluff approach, you’ll learn how small shifts lead to big results.

Key Features of the Course

Simple & Effective Habit Framework – Learn how habits are formed, why they stick, and how to replace bad ones with empowering routines.

Goal-Setting for Success – Discover how to set clear, achievable goals that align with your vision and values.

Overcoming Resistance & Staying Motivated – Get strategies to push through setbacks and make change feel natural.

Designed for Busy Lives – Short, actionable lessons that fit seamlessly into your daily routine.

Support & Accountability – Tools and exercises to help you track progress and stay on course.

Who Should Enroll

This course is perfect for anyone ready to:
✔ Break free from unhelpful habits and create positive routines.
✔ Stay motivated and committed to personal growth.
✔ Develop self-discipline without relying on willpower alone.
✔ Embrace small, consistent changes for long-term success.
✔ Make personal transformation simple, effective, and fun!

Course Outcomes

Understand how habits work and how to rewire them for success.
Replace self-sabotaging behaviors with empowering habits.
Build routines that align with your goals and lifestyle.
Overcome resistance and stay committed to lasting change.
Feel in control of your daily actions and decisions.
Develop a mindset that makes habit-building second nature.

We’re excited for your transformation!
Sabine & Sónia