Before we ever begin the hypnosis portion of your session, we talk. And I mean really talk.

I want to know what brought you here. What you’ve been wondering about. What has been happening in your life. What you’re hoping to understand. And yes, we’ll go through the questions you’ve prepared — but you are more than a list of questions.

The more I understand about you and your life, the better I can follow the threads that emerge during your session, ask meaningful questions, and recognize when something may be worth exploring a little deeper.

There is no rush to get you comfortable and into position so we can “start the session.” This is already part of the session.

I reserve six hours just for you. Not because your session needs to take six hours, but because I don’t want the clock deciding how your experience should unfold.

Some conversations need a little more time. Sometimes there are tears. Sometimes there is laughter. Sometimes a question opens a door we didn’t expect, and it feels important to stay there for a while. And sometimes everything simply flows and we finish earlier. There is no prize for being fast and no pressure to keep things moving.

I want you to have time to settle in, get comfortable, explore whatever comes forward, and gently return when the hypnosis portion is complete. Afterward, we have time to talk about what you experienced, what surprised you, or even what left you wondering, “What the hell was that?”

Those six hours aren’t a deadline. They’re breathing room.

And then there’s the part almost everyone worries about…

What if I can’t do it?
What if I don’t see anything?
What if I’m just making all of this up?

If any of those thoughts show up, congratulations — your Fred has joined the session. Fred is what I call that analytical part of the mind that wants to understand, evaluate, question, and make sure you’re doing everything “right.” He isn’t trying to ruin your experience. He’s simply doing what he knows how to do.

You don’t have to fight him, silence him, or somehow become perfectly empty-minded. I’ll remind you that you’re doing just fine and encourage you to stay curious about whatever is coming forward rather than trying to decide whether it’s “real” or whether you’re doing it correctly.

Sometimes that means taking a few slow, focused breaths and allowing yourself to relax a little deeper. Sometimes it means moving out of your head and into your heart. And sometimes it simply means giving yourself permission to say the first thing that comes to you without analyzing it.

You don’t have to know how to do this. That’s why I’m there.

Before I ever guided a QHHT® session, I experienced one myself.

I went into it curious and open — but definitely with a healthy dose of skepticism. I remember thinking, Alright… let’s see what this is actually about.

And then I discovered something that I now hear from clients all the time.

Am I imagining this? Is this real? Am I making this up?

Yep. My Fred showed up too.

I was aware the entire time. I wasn’t asleep or “gone.” I knew where I was, I knew I was talking, and part of my mind occasionally wanted to stop everything and analyze what was happening.

But I stayed curious and let the experience unfold.

What came through wasn’t valuable to me because it was dramatic or because I could somehow prove where it came from. It was valuable because of what it helped me understand about my life now.

Things connected. Patterns made more sense. Questions I’d carried for years began to look different.

And then came the part of the session QHHT® calls connecting with the Subconscious — that deeper, wiser part of ourselves beneath all the everyday thinking and analyzing. The answers that came through felt direct, personal, and sometimes surprisingly simple.

Later, I listened to my recording.

And that mattered.

I could hear myself saying things I remembered experiencing but now had the opportunity to listen to from a completely different perspective. I could sit with it, revisit it, and notice things I hadn’t necessarily recognized while I was in the experience itself.

That first session didn’t magically “fix” my life.

But it changed the way I understood parts of it.

And that was enough to make me want to understand QHHT® more.

Eventually, that curiosity led me to train in the method myself and become a Level 2 QHHT® Practitioner.

Since then, I’ve had the privilege of sitting beside other people as they have their own experiences. No two sessions have ever been exactly alike — because no two people are exactly alike.

And that’s still one of the things I love most about this work.

I don’t know what your session will show you.

But I know what it feels like to be the person in that chair wondering what might be there.