Practicing self-care is important to staying healthy and happy, but it can be hard to know what self-care really means or how to incorporate it into your daily life. This guide will help you learn…
Posts Taggedencouragement
5 Instant Benefits of Visualization
Many people shy away from visualization to achieve their goals simply because it feels like it would take too long to see results. After all, isn’t the key to constant visualization repetition? The answer is…
Reflections
Yup, it is that time of the year again. You guessed it… It’s the time where we all look back on the past 12 months. We might have some regrets, some joys, some good intentions,…
Attitude of Gratitude
It’s funny how once a year, here in the US, people gather to give thanks. For some, it might be the only day in the year they do so. It is still better than not…
Laughter IS the best Medicine!
Not sure about you, but growing up and even these days, I hear ‘laughter is the best medicine’. Maybe that is why it is so important to me to spread the #HappinessMatters movement. If you…
Boundaries
Boundaries are amazing and totally necessary to protectyourself, your energy, and most of all… Your sanity! It took me quite a while to grasp the concept of boundaries.For most of my life, I tried to…
Pain is Inevitable…
Suffering is optional. The first time a friend told me this, I argued tooth and nail with her. Clearly, she had no idea of the pain I was in. Not just the mental pain, but…
Our Mindset Controls Our Life
Sometimes, we wonder why our life is the way it is. I most certainly have wondered this many times growing up and way into adulthood. Growing up, I often wondered what I did wrong to…
Positive Self-Talk
A few years ago, when I started my journey of personal development, a mentor asked me: Would you be offended if somebody talked to you the way you talk to yourself? This question hit me…