Blog
Benefits of Daydreaming
Most of us have been told at some point in our lives that daydreaming is a bad thing. We were probably...
Are You Taking Care if Yourself?
There are 5 dire consequences when you neglect self-care! In our modern world, it is easy to let self-care...
5 Ways to Become Your Own Best Friend
Many people think frequently of how they could be a better friend to those close to them but rarely think...
Is a Positive Self Image Important on Social Media?
YES! It is important to project a positive self-image on social media. We see a lot of people posting...
Are You Neglecting Self-Care?
87% of Americans are experiencing high stress from various sources (Stress in America’ poll by American...
5 Awesome Benefits of Being Different
You should never be different just because. What we’re referring to is giving voice to your unique...
6 Signs Your Social Wellness Needs Work
Humans are social beings. Social interactions are one of our basic needs, and we need it to remain stable...
6 Reasons Self-Care is so Important
Practicing self-care is important to staying healthy and happy, but it can be hard to know what self-care...
5 Instant Benefits of Visualization
Many people shy away from visualization to achieve their goals simply because it feels like it would...
Visualization Success in Less than 30 Minutes a Day
You have big goals in your life. You’ve even heard visualization is the key to reaching those goals....
5 Steps to Using Visualization to Get What You Want
What do you want out of life? More importantly, how do you intend to go about getting it? We all have...
Reflections
Yup, it is that time of the year again. You guessed it… It’s the time where we all look back on the past...
Follow Your Dreams...
We all have dreams and ambitions. Sadly, most of the time we do not follow them or act upon them. We...
Attitude of Gratitude
It’s funny how once a year, here in the US, people gather to give thanks. For some, it might be the only...
Laughter IS the best Medicine!
Not sure about you, but growing up and even these days, I hear ‘laughter is the best medicine’. Maybe...
Boundaries
Boundaries are amazing and totally necessary to protectyourself, your energy, and most of all… Your sanity!...
Pain is Inevitable…
Suffering is optional. The first time a friend told me this, I argued tooth and nail with her. Clearly,...
Our Mindset Controls Our Life
Sometimes, we wonder why our life is the way it is. I most certainly have wondered this many times growing...
Be You!
Being true to oneself is the greatest gift we can give to ourselves. We are so conditioned to fit in...
Positive Self-Talk
A few years ago, when I started my journey of personal development, a mentor asked me: Would you be offended...
Change is Good
If there is one thing I have learned over the years is that change is a good thing. Change allows us...
