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Most of us have been told at some point in our lives that daydreaming is a bad thing. We were probably...

There are 5 dire consequences when you neglect self-care! In our modern world, it is easy to let self-care...

Many people think frequently of how they could be a better friend to those close to them but rarely think...

YES! It is important to project a positive self-image on social media. We see a lot of people posting...

87% of Americans are experiencing high stress from various sources (Stress in America’ poll by American...

You should never be different just because. What we’re referring to is giving voice to your unique...

Humans are social beings. Social interactions are one of our basic needs, and we need it to remain stable...

Practicing self-care is important to staying healthy and happy, but it can be hard to know what self-care...

Many people shy away from visualization to achieve their goals simply because it feels like it would...

You have big goals in your life. You’ve even heard visualization is the key to reaching those goals....

What do you want out of life? More importantly, how do you intend to go about getting it? We all have...

Yup, it is that time of the year again. You guessed it… It’s the time where we all look back on the past...

We all have dreams and ambitions. Sadly, most of the time we do not follow them or act upon them. We...

It’s funny how once a year, here in the US, people gather to give thanks. For some, it might be the only...

Not sure about you, but growing up and even these days, I hear ‘laughter is the best medicine’. Maybe...

Boundaries are amazing and totally necessary to protectyourself, your energy, and most of all… Your sanity!...

Suffering is optional. The first time a friend told me this, I argued tooth and nail with her. Clearly,...

Sometimes, we wonder why our life is the way it is. I most certainly have wondered this many times growing...

Being true to oneself is the greatest gift we can give to ourselves. We are so conditioned to fit in...

A few years ago, when I started my journey of personal development, a mentor asked me: Would you be offended...

If there is one thing I have learned over the years is that change is a good thing. Change allows us...

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